Remaining cognitively active, studies have found, can delay dementia by several years in vulnerable older adults.
The Alzheimer’s Association, based in the US state of Illinois, suggests the best way to build cognitive muscle is to “stump yourself”. If the puzzles you undertake no longer foil you – because you’ve cracked the code or because they have become so familiar – they will not be much more than just a daily habit.
There are thousands of games available as apps. The brain training app market was estimated to be worth almost US$10 billion in 2023 and is expected to increase sixfold by 2031.
As Sahakian observes, though, not all games are created equal. They need to really test you to make a difference and they need…
read more www.scmp.com
Terms of use and third-party services. More here.
Soccer | NFL | NBA | Ads. Amazon
Sports Fan Rings | Sports Fan Football | Sports Fan Jerseys | Sports Fan T-Shirts | Sports Fan Shoes | Sports Fan Jewelry | Puffer Jackets |